除了常规训练，他总是早早去体育馆，独自练习罚球。

On top of regular practice, he always went to the gym early and practiced foul shots alone.

youdao

你呆在健身馆的事实比你训练的质量更重要。就如我上面写的，有时他会转变成你最有效的练习之一。

The fact that you've been there, is more important than the quality of your training.

youdao

在这段时间里，我基本上不会怎么训练，但之后我就会回到训练馆中开始举重和进行一些轻松的投篮和跑步练习。

During that time I don't really do any training, but after that I start going back into the gym to lift weights and do some light running and shooting.

youdao